The Mediterranean diet is one of the healthiest diets you can follow, be it to lose weight or better manage blood sugar levels. If you’re looking to combine its principles with another diet, like the low-carb diet, we have the recipes for you! From frittatas to fresh salmon dishes, we’ve got you covered with 30 days of healthy low-carb Mediterranean recipes. If you need something extra to round out any of these meals, pair them with low-carb veggies in place of typical carb-containing foods—think cauliflower rice and zucchini noodles instead of rice or pasta. An added bonus—you get an extra serving of veggies out of it!
The Mediterranean Diet recently made front page news after it was ranked the 3rd most popular diet of 2013 by online news site, Huffington Post. This is most ...
With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you need to get started: recipes and tips.
Mediterranean Beef and Rice is a delicious, easy healthy dinner that you could make in 30 minutes and meal prep for the week ahead. Serve with a salad, tzatziki and olives to make this ground beef recipe even better.
The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions. But you still have to figure out what to cook for breakfast, lunch and dinner every single day—whew. No worries, friend: We made you an easy, tasty Mediterranean diet meal plan...
Regarded as one of the healthiest ways to eat, the Mediterranean diet is a balanced approach to eating. This delicious meal plan makes it even easier to follow the Mediterranean diet.
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.
The Mediterranean diet has tons of benefits. Let's learn the basics about what makes this diet so special and some healthy food options for beginners!